Wellness

Portion sizes have quadrupled in the past 50 years, and it’s not because we need to eat more.

For most, achieving and maintaining a healthy weight involves lifestyle modifications of healthy eating, physical activity, and behavior changes such as managing stress and getting enough sleep.

Learning to cook with herbs and spices not only expands your culinary repertoire, it’s also a great way to boost flavor without adding salt.

The average American adult consumes 22 teaspoons of added sugar per day, which translates into almost 300 extra calories. Most of this sugar comes from soda and other sweetened beverages. So how much is too much?

From holiday parties and family celebrations to shopping trips and end-of-semester traditions, the six weeks between Thanksgiving and New Year’s can feel like one marathon celebration. Pair that with all of the tempting holiday foods and drinks that are everywhere you turn, and it’s easy to see how the average American gains between one to five pounds during the holiday season – many of which unfortunately will stick around after the ball drops on New Year’s Eve.

It has been well established that plant foods are part of a healthy diet.